As far as protein you should eat each day?

Everyone knows that protein is an essential part of daily diet, and a certain minimum level of protein throughout the day is for the energy you need when the day rolls crucial. Some people do not, however, is the fact that there is also such a thing as too much protein in the diet because the body does not know what causes do with an excess of protein and can do more harm than good in the know. Having excess protein in the diet can cause justmany harmful effects on health is not enough protein can. If you increase your protein intake but your calorie intake or exercise habit is not always on point, you can actually put your body through more stress than necessary, or what they can handle for that matter.

The body needs protein every day to repair and build your muscles along with other vital body tissues. Protein can your body to createHormones it needs for optimal health, and to make the enzymes needed for metabolic and digestive processes. If you do not consume enough protein a day you can transform your body to the muscles, however, the decomposition of energy it needs.

Proteins consist of amino acids, which are essentially building blocks included, and there are somewhere around twenty different amino acids, some of which are actually created by your body. There are nine different amino acidsAcids, but can not be synthesized by the body, and these are cited as essential amino acids. The only way to get these essential amino acids is to eat whole foods that contain them. It 'important that you eat a variety of different protein foods every day so that your body can get all essential amino acids it needs.

There are a number of excellent food sources of protein that offer all nine essential amino acids, including meat,Turkey, fish, eggs, poultry, cheese, milk, soy and yogurt. You'll also find some but not all nine essential amino acids in plant foods like beans and peas and other legumes, nuts, peanut butter and some seeds. If you're a vegetarian, it is important to you find the right balance of whole food plant sources including vegetables, legumes, seeds, nuts and cereals, all essential amino acids needed.

The amount of proteinYou must depend only on your age, the size of your body and your activity as a rule, or how much energy you burn in an average day. Most adolescents, for example, need between 40 and 50 grams of protein a day. The best way to obtain an estimate of how much protein you need to take your weight and multiply by about 0.40, and the number of grams of protein is needed for a day. So if you weigh 150 pounds for example, and multiply by0.40, you need 60 grams of protein per day for optimal health. However, this is only an estimate, and there are a number of functions that this number, as if as an athlete or sports driving effect.

Many of the sources of all protein foods are made at the time of delivery of the protein you need. For example, you can, fish, beef, chicken and shrimp are so many as 21 grams of protein per serving 3 ounces One cup of yogurtcan provide 11 grams of protein and cooked lentils and tofu can provide 9 grams of protein with only a half cup of food. For this purpose, are excellent for proteins containing bulgur, Kashi, oats, millet, cooked egg, hummus, soy milk, cooked beans, cheese and cow milk. There are a number of different proteins are complementary in the form of bars, shakes and powders. Usually, however, get their most people much needed protein, rendering these supplementsin most cases unnecessary. But if you need to get their protein in the diet, make sure that a protein supplement contains several forms of the protein (not just whey protein) and the protein contains an enzyme additive for protein digestion. This way, the body can digest the protein, and you get the maximum benefit under the contract.

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Health should go Easy For Kids Today

Over the past twenty years, much has changed in the world of food everyday. Not long ago, families focusing woke up to a breakfast of orange juice from an ice cream, made toast with butter and jam, scrambled eggs with bacon or sausage and a whole side of sugary cereal with milk, cow's milk fat. That was the norm and the norm seems to be changing slowly. Today it is much easier to give children healthy food options, given the amounts of new super exotic super rich Packaged foods on the market daily for your convenience.

Today, it is easy to wake up and have lunch with Acai, or freshly squeezed orange or tangerine juice or fresh fruit smoothies blended. The white toast and butter the bread lightly with whole wheat, oats or bread entered into a thread of honey or jam pieces of real fruit replaced on the page. This will be scrambled eggs with bacon and scrambled egg whites or tofu scramble replaced. The fat is replaced by one of the many available> Soy Protein "fat" and "sausage" options available in your freezer food. Sugary cereals with whole grains can be addressed without artificial colors, flavors and sweeteners, but still packed on the scrutinizing eyes of the children to be replaced. Cows that are low in saturated fatty acids and hormones can easily be replaced with soy, rice or almond milk, everything is much healthier alternatives is high.

SNACK: Goodbye Ring Ding and Ho Ho's, and Uncle Snackimals helloEddie's

The world snack has always been a failure for the children and healthy eating. Children and sweets that go hand in hand and a childhood without treatment feel quite boring and robbed. But the definition of treatment is what has changed radically in recent years. Back in the nineties dealt with, I remember as children and adolescents, to go to school armed with Hostess snacks such as donuts, cookies, Doritos, fruit snacks gooey green slime and acid-choked towns, bagels and even very low-fat cream Cheese. All these decisions are either high in sugar and / or high in saturated and trans fatty acids. Not good. Today is the healthy snack market is booming, with healthy children. We are called Snackimals cookies, high in flavor and low in fat and full of fun, even vegan. Healthy yet tasty cereal bars and potato chips are also available, such as Pirates Booty and enjoyed as a new era of treatment today.

Superfoods: Who needs vitamin pills when you Vitamuffins, Acai juice and> Soy.

Super-foods are a hot trend. Super foods are foods that are not only tasteful, but offer a kind of healthy performance and power of healing. A pair of super food to fashion, are the omega fats, fiber, antioxidants, soy proteins and phytochemicals. Companies like Natural Navitas bring super exotic foods such as Goji berries in major markets. Parents of children would not be as abundant opportunities for the purchase of food super. They would have to venturein a health food store to find delicacies such as advanced almond butter, Acai berry juice, Kombucha tea and coconut milk. But today it's easy! Parents can easily set the super foods to the forefront of the diet of children. It absolutely must be an excuse for children grow into adults unhealthy unhealthy. When the children to embrace this new world standard for sound, I would predict that the rate of heart disease and cancer will collapse. However, marketing and finance departments have learned to stepa.

Marketing healthy food to children is especially difficult if you are against the company such as Pepsi Cola, McDonald's and Hershey to compete. These markets businesses, particularly on children and adolescents, low-cost, low food supply. However, there are a number of companies that are seeking, in which healthy food marketing agents have failed step. Sites introduce children to fruits and vegetables at a young age with fun characters and sale of gift items and apparel. Children can learnand fall in love with a favorite fruit or vegetable from a very young age.

Superfoods LIST

Here is a list of what I think is the best super baby food Out There:

1. Acai juice: companies like Samzabon are the packaging of the juice of the acai berry. Acai is very high in Omega is rich), protein and dietary fiber (for a juice rich in vitamins. It 'a little taste of chocolate makes a great substitute for apple or grape juice.

2 soy, rice and almondsMilk: It may seem a simple replacement, but will change the life of your child. Especially if your child has lactose intolerance or symptoms of asthma. The elimination of cow's milk and dairy products are a huge boost to the health of your child, as expressed by the natural healing properties of soy, rice and almonds benefits. You know the alternative ideas http://www.silksoy.com milk

3. Baby Carrots: OK, no carrots so you might think are very glamorous, but you trySetting up a bowl of carrots and hummus dip in front of your child as a snack after school, and I promise to catch fast. Baby carrots are sweet flavored and high in vitamin A. Nix chips for carrots and have worked wonders.

4. Coconut water: a drink trend on the market today is the pure coconut milk. The coconut water is a good substitute for sweetened drinks to love your child. Twelve grams of coconut water contains as potassium as a banana andfifteen times the amount of potassium in the sports media drink. Plus, sugar free and fat-free means that you are adding only 60 calories to your diet soft. Try it and you'll be amazed. Zico brand has different tastes, such as orange peel and passion fruit.

5. Snackimals and Uncle Eddie: Ok, we all love, cookies, some of us prefer soft chewy flavors, and others like the sweet crunch crunchy, bite cookies. I have a healthy alternative for the taste! If you like crunchy cookies, trySnackimals brand cookies. Four flavors, all vegan and healthier than the ridiculous media containing trans fatty acids, food brand. For fans of soft cookies, try Uncle Eddie's Vegan Cookies. Although the calorie content is still high, alloys of nutrients to the brands traditional cookie.

6. Fizzy Lizzy: Soda pop addicts, I'm talking to you. The children are dressed with 20 ounces bottles synonymous with high sugar content artificially Sodapop. But now there is aEffervescent option! Fizzy Lizzy is recovered only one brand that the carbonated beverage industry. If you long to try this option bubbles, no artificial flavors, colors or sweeteners, and they are back on track and still be satisfied. New, lighter in calories Fizzy Lizzy options are also available.

7. Kashi Mighty Bites cereal: We all dove into a big bowl of cereal to sweeten some point in our lives, and its true that there's more .... until now! Strollwith your children's march natural foods from cereals and make them check box, and includes plenty. There are different themes cereal choices for kids eight secretly with a list of healthy ingredients. Kashi's Mighty Bites cereal is a good option.

8. Farmers Market Produce: It's fun, it is delicious and is a great way to spend a Saturday morning with your children. Turn off the cartoons and visit every day from a local farmers market or green. Taste different foods and let your children bring their products to ours.Give them a budget of ten to twenty dollars to buy healthy foods that they like. I guarantee that they will use the entire budget, and love every minute. Then you can go through the website Lunchbox Bunch and discuss the different types of products they saw.

9. Jamba Juice: Fast food only healthy. It 'easy to skip the burger and you get a milkshake. You may also sideline some one is healthy as Moon Pirates Booty and Jamba Juice bar in the joints more. Try allFruit smoothies, or ask the sorbet and frozen yogurt substitute for fruit.

10. Vitamuffins: Another cool innovation of this generation. In any fat delicious muffins are 100% RDA of vitamins and minerals. E 'as a vitamin supplement just more tasty! Vitamuffins are also very rich in fiber and are available in a few different flavors, like blueberry and chocolate. Yum. Not vegan, but.

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The key to losing weight and wellness

WHAT TO EAT

KEY # 1 to eat more vegetables and organic fruit!

Fruits and vegetables are low in calories, provide filling fiber, vitamins and minerals, and protect their health in many ways. Organic products have superior nutrition without insecticides and poisons found in normal production. Eat as much of its crude production, as you can. Cooked or frozen is acceptable, but stay away from canned food. Course, they are fermented (lacto-fermented) vegetables such as cabbage and Kimcheevery good for you too.

KEY # 2 eat meat and animal products.

It contains vital nutrients found in foods of animal origin that are not found elsewhere. Meat, fish, eggs, cheese and milk are important staples of our diet. And their proteins are important for the conservation of the building and lean tissue - muscle burns calories!

KEY # 3 Eat whole grains - well prepared.

Grains should be soaked, sprouted, or fermented to digest for most people to be. IntegralsProducts that can not be adequately prepared to cause mineral deficiencies and intestinal problems.

KEY # 4 Add dairy to your diet.

Raw (unprocessed unhomogenized, raw), whole milk from cows fed with grass, which the body needs (adults and children). It promotes the intake of calcium and other nutrients, and helps your body fat with CLA unwanted delay. See http://realmilk.com for more information.

KEY # 5 Eat plenty of good fats

TheOmega-3 polyunsaturated fatty acids in butter, some fish (especially cod liver oil), coconut oil and palm kernels and nuts are essential for health. Saturated fat is in spite of probably belongs to you, help you lose weight does not cause heart disease, and is really something that the body needs for healthy functioning.

What to avoid

KEY # 6 Cut Out "Junk" carbs - sugar and white flour. You are sabotaging your healthy diet, but in all the smaller amounts. The use of whole wheat flour, and small amounts of saturated fatnatural sugars like honey and organic maple syrup. Stay away from corn syrup - it's worse than sugar.

KEY # 7 significantly reduce "junk" and "bad" fats

Trans-fats and processed oils (most of the oil that lies at the supermarket for cooking), not only are they high in calories but with harmful fatty acids that contribute to disease and obesity loaded. Use butter and coconut oil for cooking, and raw linen and other healthy oils such as olive oil for salads.

KEY # 8 StayAway from food, soy Modern

Soy is not a substitute for meat and can block the absorption of minerals, inhibit protein digestion, press thyroid function and contain strong carcinogens. Traditional soy foods have been included in order, if small quantity and well-fermented like soy sauce, miso and tempeh. Avoid all products with the isolated soy protein and add it. They do not give children soy formula!

KEY # 9 AvoidFood

Canned and processed foods, meals, canned, processed meat and cheese, egg white and powers of powered milk containing toxic substances and things that keep you fat - like MSG, Rancid fats and cholesterol, hydrogenated oils and trans fats, white sugar and white flour, all to say nothing of added colors, preservatives or artificial vitamins. The use of unrefined sea salt and herbs to flavor food instead of refined salt and MSG.

KEY # 10 to reduce or remove KingAlcohol

Re alcohol consumption tends to lead to weight gain. Traditional home-made raw fermented beverages, low alcohol, are on the other hand, good for you in moderation.

When, how and how much you eat

KEY # 11 Cut Down on Food caution

Extreme and sudden diet causes your body will burn calories. See "Report".

KEY # 12 Eat snacks, meals not

Burned frequent small healthy snacks for energy, not storedfat.

KEY # 13 Stop Counting Calories

Is not the calories that make you fat, is the food we eat - such as sugar, white flour, processed foods and oils bad!

EXERCISE & LIFESTYLE

Eating KEY # 14 above, no later

Skipping breakfast makes it difficult to control your appetite during the day.

KEY MOVE # 15!

You have to train to build lean tissue that burns fat! Gradually increase exercise frequency and intensity of an impact.

KEY# 16 to reduce stress

Stress increases hunger and promotes weight gain.

KEY # 17, every day Sunshine and plenty of sleep

Sun produces vitamin D, which aids in fat loss, while sleep is necessary for rejuvenation and carbohydrate metabolism.

KEY # 18 Maintain a healthy and active life

Good habits and small steps you can on your way to a healthy lifestyle and fit.

KEY # 19, a positive person

Positive thinking and practiceForgiveness.

KEY # 20, which are responsible for their own health

And 'you want to do work, the responsibility for your health - not the job of a spouse, your family, your doctor or cook. Learn the discipline and practice. Share what you learn with others.

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What is a healthy eating plan?

A healthy diet is important for everyone, from children to seniors. Learning is good to eat rather than eating a variety of foods so that your body is getting the right nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It is about 2 easy steps. First is to eat foods from different food groups. The second step is to eat a variety of foods from each group every day. Seems easy. But many people do notthe plan, following a healthy diet. Busy lifestyles, availability of fast food, advertising and a lack of understanding of what is healthy food, all work against people who are trying to healthier eating. Unhealthy eating causes illness and weight problems. Type 2 diabetes is increasing dramatically and is directly connected with the increase in obesity. Heart disease and some cancers are associated with obesity.

A study conducted by the Medical Journal of Australia found that 56% of adult Australiansoverweight or obese. This is an increase of 61% of obesity since 1991 a treaty with obesity is an important, even life-threatening risks to health.

Everyone knows the importance of the car / home / insurance. Have the importance of nutritional insurance? This means eating foods that will protect you against future illness, and able to provide an understanding of the benefits of food supplements.

If you are not currently following a healthy sixsurprised that you probably do not eat enough. You can have the amount of food they consume increases.

Daily Food Ideas

Fruit 2-3 serves, serves 5-7 serves vegetables, 3-6 protein, whole grains 2-3 serves, Dairy 2-3 serves

Super Antioxidant Foods

Antioxidants prevent cellular damage. Eat foods rich in antioxidants, such as almonds, berries, citrus fruits, carrots, spinach, tomatoes and peppers.

1. Top your cereal with almonds orBerries, add tomato sandwiches, soups or stews; your level of whole grain bread sandwich with slices of fresh spinach and peppers.

2. Pack a snack bag of nuts, carrots, tomatoes, grapes and slices of bell pepper for a nutritious pick-me-up between meals.

3 protein snack bars carry easily for quick energy and a pleasure.

Football

Football is the substance that keeps super strong bones and teeth. Now, research shows that low-fat dairy products help people loseWeight! The best sources of calcium comes from the cow.

1. Begin the day with a breakfast high in protein. Add one cup of whole grains, fresh milk and top with fruit for the breakfast of champions.

2. For the treatment of snacks on low-fat yogurt or cheese between meals for a certain dynamism.

3. Calcium enriched juices and cereals are good alternatives to its three-a-day requirement.

Fiber

Fiber has wonderful things for the body, lower cholesterolThe levels to keep you regularly, and perhaps prevent some types of cancer. My grandmother called it a sack of bran and we need it every day.

1. Read food labels to find whole wheat bread and cereals, which provide three or more grams of fiber per serving. A bowl full of bran or high fiber cereal is a good start in meeting your daily needs.

2. Eating fruits and vegetables throughout a healthy dose of fiber. Try five to nine servings a day. Fruit juices contain no fiber as the most complexFruit.

3. Beans and lentils are loaded with fiber and protein, so as to add to soups, stews, salads, eggs and sauces.

Soy

Soy is a super nutrient and excellent source of protein. It can lower cholesterol, prevent, and cardiovascular disease. 1. Tofu takes the flavor of foods cooked with it. Try to stir fry vegetables and tofu cut into cubes colored with a light Asian sauce for a quick meal. You'll also find cornStore is loaded with lots of soy and fiber. Serve with milk and you'll get three super nutrients for breakfast.

2. They have a bar of soy protein for a quick snack or lunch during the day. Soy nuts are another great snack option for laptops.

Water

Most of us do not get enough of this precious substance. As a result, we can highlight the look and feel tired. Our body is composed of more fluid than anything else, so that water is an essential nutrient for ourWelfare.

1. Fill a 2-liter bottle of water every morning and keep it with the quick and refreshing drinks all day.

2. Do not rely on thirst, this sentiment decreases with age. Drink often and choose from nutritious liquids, including fly more than 100% fruit or vegetable or low-fat milk, broth, water and herbal teas.

Never skip meals. It 'important for the metabolism t eat 3 meals a day plus 2 snacks.

Following a program of healthy eatingKeep your body in optimal fitness. Reduces the risk of developing lifestyle diseases. Your body will reward them in top condition.

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Cardioprotective benefits of soy protein - Sports

Recent discoveries regarding the cardioprotective benefits of soy isoflavones has been an increase in the consumption of soy protein powder excited. Even if consumers are more likely intake of soy isoflavones in powder form for the moment, you will also benefit of the protein nitrogen balance studies in humans showing that isolated soy protein is comparable to that of animals, the effects of soy-based diet compared with an animal> Protein-diet based on whole body protein turnover assessed with two groups of six men. The rates of protein synthesis and degradation of proteins were similar in both groups. But recent research in comparison with casein soy protein on the retention net in pigs. Constant infusion of casein or soy postabsorptively made with measurements and 2-6 hours after enteral nutrition. Amino acids and urea kineticsassessed with a primed continuous infusion protocol with L-[ring-2, 63H] phenylalanine, L-[3,4-3H] valine and [15N-15N] urea. During the meal was the presence of amino acids in the portal vein and its adoption by the liver with lower casein infusion. Registration muscle did not differ between the infusions of casein or soy. Infusion of soybean has stimulated a lower rate of intestinal protein synthesis and the highest rate of turnover of muscle proteins. The infusion of casein stimulatedA higher rate of liver protein synthesis and degradation. It postabsorptive state, does not change the production of casein infusion hepatic urea, whereas the infusion of soybean significantly increased. The researchers found that soy protein has a lower quality than the protein casein.

Soy is well tolerated and no related adverse events are associated with its use. Soya stimulates lower liverDemonstration of synthesis and degradation, for further research on the combination of soy with other proteins, revealing for the provision of a protein, which not only reduces the risk of cardiovascular disease, but also receives a higher protein synthesis and reduced protein degradation.

Glutamine promotes muscle glycogen storage

In this study, seven male subjects of average fitness in three different studies. First,Subjects performed exercise bike designed to reduce their fast and slow fibers of muscle glycogen.

Then they either received

A 18.5% glucose polymer solution

8 g of glutamine, or

A solution of polymer 18.5% glucose and 8 g of glutamine.

During the three studies, have also received a continuous infusion of glucose for 2 hours. Plasma glutamine concentration dramatically after the ingestion of glutamine alone or together with the polymer of glucose.Glutamine concentrations were approximately 70% compared to baseline 30-45 minutes after taking glutamine. Furthermore, the recruitment of glutamine had no effect on levels of insulin. As expected, the host polymer of glucose (with or without glutamine) produces a substantial increase in insulin 30-90 minutes. Glutamine was as effective as the glucose polymer solution to increase muscle glycogen after glycogen-depleting workout.

According to the researchers, "Oral glutaminealone promoted storage of muscle glycogen at a certain point, such as polymer of glucose orally. The uptake of glutamine and glucose polymer together promoted the conservation of carbohydrate outside of skeletal muscle, which is the most feasible site in the liver. "

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The main advantages of whey protein shakes for bodybuilders

A growing number of studies show that bodybuilders and athletes can improve performance and muscle, when whey protein and products that consume shakes. Whey protein is a dairy product is real and not just the body with protein, but also contains high concentrations of calcium, magnesium and other minerals that are easily absorbed in liquid form. If you win a muscle or want to diet to lose body fat, consuming these shakes before and afterTheir training can your fitness routine and to give best overall results.

Gregg Avedon, author of the book, "Men's Health Muscle Chow" says bodybuilders formation of a "clean" diet consume lots of lean protein and drink at least one protein shake a day. Note these important benefits of whey protein shakes in bodybuilding and training:

1. Easily digestible diet. Consume bodybuilders and athletes who are always on the move can onlya protein directly after training for the rapid absorption of nutrients important to shake. Drink mix whey protein vitamins and minerals that can not easily accessible included in meals per day, so that an added convenience for those with busy lifestyles.

2. Lactose-free. Bodybuilding professionals and athletes who are lactose intolerant are not forced to abandon dairy products altogether if they consume whey protein shakes. These shocks are often made with a Combination of egg protein, soy protein and calcium caseinate protein, which means they have the same negative effects of dairy products pure.

3. Rich in amino acids. The body needs high quality protein and essential amino acids to function optimally. Whey powder, protein shakes contain high concentrations of amino acids, the synthesis of proteins and aid can be compensated for all diets.

4. Easy to use. Whey> Protein powders and shakes can be mixed for variety of other foods and beverages. Bodybuilders, protein powder in the mix of oatmeal and yogurt for breakfast, enjoy a fresh fruit smoothie with a footprint of their favorite shake mix protein is produced, or protein powder mixed in soup or broth for a nutritious meal . There are countless ways to consume whey protein and enjoy a varied diet.

5. Improve the repair of muscles. After an intensive training - mainly thatwith significant weight training or intense exercise - the body needs to repair itself and can do so properly, a nutrition program quality. proteins is one of the essential building blocks for muscle repair and growth, and can be easily integrated in the form of whey protein shakes and supplements are. The use of these shakes right after the workout can cause a rapid recovery of muscles and improve overall strength.

6. Natural regulator of appetite. Eat more proteinfighting hunger and makes it easier to maintain a diet low in calories. Athletes or bodybuilders who are trying to cut calories, too often feel less hungry when you eat high-whey powder, protein quality and shakes. These shocks can be consumed in half as a substitute for a meal or snack, in order to optimize the nutrition program.

7. Increase metabolism. Consumption of high-quality protein at regular intervals during the day to cover an important source of energy, and keepsMetabolism running at peak efficiency. This guarantees an optimal burn calories and can also reduce the sensation of hunger. Also helps prevent overeating at your next meal, like the bodybuilder or athlete feels satisfied with less food.

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Medifast or Slim Fast - Which is better?

I lost sixty pounds on Medifast and are often asked to explain the differences between these two levels. I think people assume that since both plans quickly in name, they are similar. Although both plans are a substitute for a meal, there are some important differences that I will discuss in this article. First, I want to go beyond the similarities.

The similarities: The main similarity is that both in theory meal replacement programs, which offer bars and shakes. Both plansrequire that your supplement or replace regular meals with products from the floor, but this is more or less where the similarity ends.

The main differences: The main differences between plans are: the variety of products offered, the frequency of normal food, and nutrition products:

1. Offers the experience and diversity: a fundamental difference between the two plans is offered in diversity. Slim Fast shakes and bars primarily. Medifast isnot. Although the shakes and bars are a popular choice, there are more than 70 decisions in the plan. For example, in addition to bars and shakes, there are eggs, oatmeal, chili, soups, stews, puddings, coffee, cappuccino, fruit drinks, crackers, etc.

2. The amount of the supplement: Another difference is that one of the plans (Slim-Fast) is probably more of a complement to a meal replacement. It's just that you have to supply your own food, in addition to bars and shakes'sfor many of your meals. For example, you are really here only a complete replacement for breakfast. It consumes only a shake or bar in the morning, but for the rest of the day you are eating a bar or shake with your regular meals and plays your own snacks. Medifast takes only its own supply of food once a day. I eat five meals a plan and a larger meal that I prepare. If you decide to replace or supplement is a personal decision basedwhat they embrace the preparation of meals and how many daily decisions that you want to do.

3. The food: I think the main difference between these two levels of nutrition products. In general, Medifast to reduce sugar and carbohydrates. As just one example, has a creamy Slim Fast "Optima shake 18 grams of sugar and 25 grams of carbohydrates. Dutch Chocolate Medifast Shake the opposition has only 6 grams of sugar and 12 grams of carbohydrates. This is a typicalDifference whether the use of more than one a day. Many Medifast products are soy and are rich in protein and low in carbohydrates. They should in this way, put your body into ketosis, so you burn more fat.

This is just my opinion, but in my experience, it seems more like Slim-Fast dieters looking for quickly lose ten pounds or less for the next opportunity to appeal. Although Medifast also works quickly, because of the greater diversity and fullFood will be offered, this plan seems to talk more about the diet, which, under a long-term change in which more or lose weight.

Which plan is best for you depends on your personal goals and preferences, but I hope this article is to facilitate the selection by pressing the key differences.

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Watch Out! Their protein bar could be just as Bad Candy Bar EAT

You are probably with the food bars, which seem to be everywhere. You can use these products, but have you ever checked the label? The labeling of many of these products you will see a lot of hazardous ingredients listed.

These include various synthetic fabrics, processed fats, which in fact harmful to the health and welfare objectives. When you select one of the many products of this type is what is the best way to tell if they eat garbage orin fact she is in good health? All you have to do the labels would like the options of other food at the check the supermarket.

The plain fact is that most of these bars are useless. It could also be called candy with a label misleading. Let me share a personal experience that has not happened long ago. One of my friends came with me to cycling, and I was anxious enough energy.

Gave me a bar was very popular. These things are called asas helpful for weight loss. I looked at the label and quickly learned that they are so devoid of nutritional value, which would be a chocolate bar an improvement!

Just check the ingredients, none of the above other than sugar and trans fatty acids are dangerous, oils! Then there were other harmful components, such as artificial flavors, colorings and sweeteners, trans-fat oils as cargo and some soy protein isolate deadly. Besides the terrible food in the bar, youtasted terrible! This bar is a good example of Food Engineering gone wrong.

With experiences like this to say everywhere, as can be, if the health bar you are considering, is healthy or not? To begin, look for simplicity. Some of the bars of food (the best-tasting, too!) There are few natural ingredients in them. Here are some of my favorite ways:

Organic Food Bar brand. This mark is combined with organic seeds and shoots of rice protein in a natural formexcellent source of energy and nutrition. They have a fruit and nut butters, and (according to taste). This happens even taste great and are a good selection. If you are looking to try your local health food stores, as most supermarkets do not carry them.

Larabie. This is another simple bar staff, usually contains few natural resources. The various combinations of nuts and fruits provide the consumer with a good selection of flavors, whileIncrease in their health. Do not look for chemicals and processed ingredients of this wrapper, if you store in your health food store!

Bar food has potential health benefits, if you carefully choose the good as the two mentioned above. They are useful if you are traveling and do not have time for a break healthy meal. They also help to think about the terrible food in most vending machines.

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Low Fat High Protein Shake

Protein shakes are good for you? The answer is yes, but you must make sure that this is a low-fat shake. Otherwise, it is better not to consume these shakes.

There are many benefits that are associated with low protein content of soft drinks high in fat. For example, you can groped to lose weight. You want your metabolism to increase more rapidly as possible. To achieve this objective, it is necessary to build muscle mass and at the same time, limit their fat intake too much.

The challenge isattempt to compensate for the amount of protein, carbohydrate and fat in a meal. You can try to drink a protein shake by mixing the eggs with the cocoa. But in the end, have a drink in calories.

Here's how you can make a low-fat, high protein drink at home.

Prepare the following ingredients.

* Soy milk.
* Ice cube.
* Whey Protein Powder.
* Bananas.

Note that the above components do not contain sugar and fat.We chose the soy milk, to avoid the fat content (for example, there is the cream of milk). Soymilk is sweet, so there is no need to add sugar or sweetener.

Choose your favorite flavor - chocolate, vanilla and strawberry. Chocolate is usually appreciated by young people.

Mix 2 scoops of protein powder whey with 1 cup of soy milk. Place with 4 ice cubes in a high-quality blender with 1 banana frozen. Fusion for about 2 or 3 minutes. Enjoy yournutritious low-fat high-protein shake!

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Appetite Control Holiday Desserts

The holiday season is always great fun at parties and events to visit. And not everything that we love the food. So how can we enjoy at parties with our friends, and not having the full weight of holiday goodies?

We make use of some strategies:

Snack with the choices of good food before going to the party.

Use an appetite suppressant to more willingness to help.

Applications to remain in our minds from the snack and dessert tables.

Find someone or a group ofWho are not near the food tables held in conversation with the mind and appetite remain committed "out of mind."

Simply join the party know that there are too many temptations. E 'as all your friends who get all these tempting dishes are just trying to do all the fat. And the problem is that all good taste, so for those of us who have a sweet tooth. Because everyone carries sweets and desserts this holidayParties?

Hopefully, these strategies outlined above will be given here, without controlling harmful to your weight.

This holiday season you can really have more fun with the great ability to evade most of the food to taste good for a few minutes and you make me for days or weeks later due to the weight you have won.

And remember some good word is a proverb, which may be useful: A moment on the lips, a lifetime on the hips.

Aftergood and avoid the tempting dishes with these strategies (and) maybe a bit 'of your own strategies, you should congratulate yourself how good you have something to avoid temptation.

To strengthen and look ahead for good behavior, you can always perhaps a reward. But be sure that your reward is certainly appropriate reward there is in a food. Reasonable return would be something what you want for your favorite hobby. Or the clothes that wereThink think that reinforce that are not on your best behavior, weight gain during the festival.

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Protein shakes for the health

Detoxification programs are not just for those trying to lose weight. Many people believe that their carcasses are held by pollutants and toxins in our environment and want to get rid of toxins. Being a healthy weight already, people have already won the battle that half of the toxins, which means it must be able to lose their body without the extra weight detoxification. One of the best ways to do this is through the use of proteins --shakes.

If you are in detoxification programs are known to cause weight loss can be reversed by eating one or two protein shakes daily. Find shakes, eggs, soy and / or whey contain. Whey is the liquid that remains after milk is curdled and strained. They also want to be sure that the protein shake in your detox programs do not contain ingredients that can cause allergic reactions. They should also all nine essentialAmino acids and proteins have a high ratio of carbohydrates.

While participating in drug rehabilitation programs, your protein shake mix with water, soy, rice or almond milk instead of cow's milk. For another variation you can add fruit such as bananas or vanilla extract, almonds and cinnamon. You can also mix with orange juice as well.

For more information about protein shakes, visit Martha's Vineyard Holistic Retreat. There you will find a variety of foods -- Additions in drug rehabilitation programs to help as the MV Diet Detox 21 Day Program, you are either mixed with chocolate or vanilla protein shake depending on what it provides for the chosen program.

Here are some recipes protein shake for the start of detoxification programs in good health. To reduce the calories in the shakes, you can replace the honey with stevia, which is now available in flavors.

Shaker Mocha (188 kcal)

1 cup of rice or Vanilla Dream> Soymilk

1 Scoop Chocolate Whey Science ®

1 teaspoon instant coffee

1 teaspoon honey

¼ teaspoon vanilla extract

Mixture of 15-20 seconds

Chocolate Banana Split (219 kcal)

Dream 1 cup rice or soy milk with vanilla

1 Scoop Vanilla Whey Science ® or Soy Protein Science (TM) ® ½ banana

¼ cup crushed ice

Mixture of 15-20 seconds

Orange creamsicle (194 kcal)

½ cup orangeJuice

¼ Cup Rice Dream vanilla ice cream or yogurt

¼ teaspoon vanilla extract

¼ teaspoon orange extract

Science ® whey 1 teaspoon vanilla or science of soy protein

¼ cup crushed ice (if using Rice Dream)

Mixture of 15-20 seconds

Almond Buddy (249 kcal)

½ cup rice or soy milk Vanilla Dream

Vanilla ½ cup low-fat yogurt (or frozen yogurt)

1 Scoop Chocolate Whey Science ®

1 tsp.Natural mixture of almond butter

1 tsp. Honey

Mixture of 15-20 seconds

Freeze Peppermint (308 kcal)

Dream 1 cup rice or soy milk with vanilla

1 Scoop Chocolate Whey Science ®

½ cup vanilla yogurt

1 / 8 tsp. Peppermint extract

Mixture of 15-20 seconds

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Prostate Cancer Preventer

One of the cancers of concern for most men is cancer of the prostate. Prostate cancer is the second most common cancer in men after skin cancer, and is the third leading cause of cancer deaths in men, after colorectal cancer and lung cancer. One in six men fall ill with prostate cancer in their lives and more than 200,000 men with prostate cancer will be diagnosed this year.

Research has shown that it is more natural way to prevent prostate cancer. One particular study reported byUnited Kingdom Tea Council provides several ways that men of their prostate health, changes aimed at protecting their diets. Some of the most important changes you can do to prevent prostate cancer are:

• Reduce consumption of fat - finding a lower risk of prostate cancer in men who have shown a diet low in fat. E 'particularly important to reduce saturated fats and eliminate trans fats from the diet. The saturated fat in red meat, butter and dairy products of high fatProducts. Trans fats are artificial fats and are actually much more dangerous than any other, since the body is properly treated.

• Increase the intake of lycopene found - lycopene, a potent antioxidant in tomatoes showed that particularly effective in preventing prostate cancer. Many doctors recommend that you get your intake of lycopene from tomato sauce, because it is a concentrated form of lycopene in a tomato simple.

• Add a vitamin E- Vitamin E has also been shown to have a preventive effect of cancer in some men. A simple supplement once a day may reduce the risk of prostate cancer.

• Add a supplement of selenium - another mineral supplement, selenium, was also shown that a cancer preventive.

• Add supplemental calcium and vitamin D - Vitamin D has been shown to have also an effect of cancer prevention, but requires an adequate amount of calcium in order to work effectively. So if you add achange, add the rest.

• Eat soy protein - Get some food-based protein sources, soy protein may increase the risk of prostate cancer and other cancers decreased. Try soy milk and tofu in place of a piece of meat, fat and soy protein increases. Reduce the soy protein has been shown that the effect was also observed in prostate cancer is diagnosed, is to have already. Seems to slow or stop the growth of prostate cancerCells.

• Drink green tea - green tea has been shown in many studies, which prevent some forms of cancer, including prostate cancer. Green tea is a powerful source of antioxidants that can prevent free radical damage to our cells, causing cancer, aging and other diseases. However, green tea has other advantages when it comes to prostate cancer.

Green tea has been shown to induce apoptosis of tumor cells of the prostate. Apoptosis is the systematic destruction of cells. Ithappens in many cases to ensure the body, which is the survival of healthy, viable cells. But only rarely have seen substances that apoptosis in the body for purposes refined the growth of abnormal cells, such as cancer or abnormal cells that can grow in cancer cells producing.

Improving diet and adding supplements is a simple method for the prevention of cancer and other diseases. A diet rich in fruits and vegetables is an important key to health. Fruits and vegetables containAnti-oxidants, which are extremely important for protecting public health.

Antioxidants fight free radicals in our body created as a byproduct of the conversion of food into energy. Free radicals damage our cells and DNA, leading to premature aging and disease, unless they are regularly neutralized by anti-oxidants. Fresh fruits and vegetables are powerful sources of antioxidants as green tea, dark chocolate and red wine. Therefore, using these products in the normal diet can helplive a long and healthy life, avoiding many types of diseases such as heart disease and cancer.

Until now, most research on cancer prevention, of course, was conducted in mice and examined in a laboratory for controlled clinical trials. Therefore, it is clear that we need to conduct tests on humans to determine the real benefits of all these changes in diet and supplements in the fight against prostate cancer. But we know that all the changes of which we are generally healthy, then we canfeel good about it, though not significantly reduce our risk of cancer.

The rates of prostate cancer have begun to decline over the past 10 years. Moreover, mortality has declined. Today, while one in six men ill with prostate cancer in their lives, only 1 in 34 dies of it. The focus is on measures to prevent natural, perhaps we can eliminate this form of cancer, which is one of the most common and significant health problem for men.

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Whey protein can help in weight management?

It is no surprise that a healthy weight to add to your life and prevent some diseases. This is probably why a healthy diet and exercise is strongly supported by the American health care. Maintaining a healthy weight may help people ward off diabetes, cancer, and are subject to certain conditions associated with aging. It 'clear to all of us who started a healthy weight with a healthy diet. Providing our bodies with the healthiest diet possible is the key to weight control.One of the factors for a healthy diet is the protein of whey.

There are several reasons why whey protein is, as regards the weight loss is influenced by the benefit. First of all, our body needs more energy to digest proteins that are to digest other foods. This process is known as the thermal effect and more calories burned. The second reason whey protein is useful in maintaining weight, due to the fact that it has little or no fat orCarbohydrates. This is the ideal choice of protein for those who are on a diet low in carbohydrates or a diet low glycemic index.

Addition to increasing our metabolic rate and reduce our consumption of fat, whey protein rich in a compound, known as leucine. This compound especially for the preservation of lean muscle tissue and promote fat loss responsibility. It has been shown that whey protein contains more leucine milk protein, egg proteinor soy protein. For all these reasons clearly support the idea that whey protein may help to achieve weight loss and maintaining a healthy diet. It is now easier than ever, the whey protein in your daily diet. This special supplement mixes easily with water and is available in a variety of delicious flavors. If you have always wanted to improve the results of weight loss, trying to provide some of the whey proteins.

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Smoothie recipes for healthy eating

For a healthy diet can make a meal on the run with these easy recipes smoothie. A blender can make a quick meal, a few ingredients that it takes to hand in your refrigerator.

Some simple recipes contain milk or whey, soy and protein powder in fruit juice, milk, soy, milk or rice milk mix. Replace smoothie recipe ideas below you can begin to be creative, or add your favorite ingredients for your personal favorite recipes.

Orange Julius Smoothie: Place in a blender 1 or 2 tablespoons of frozen concentrated orange juice (straight from the can be frozen - not watered down), 8 ounces of fat free milk or soy milk, 2 tablespoons of Herbalife Formula 1 powder protein Soy Vanilla, 4 cut into 6 cubes of ice. Pour mixture into a blender and enjoy a glass.

Peach Smoothie: Put in a blender ½ fresh fish, 8 ounces of fat free milk or soy milk, 2 tablespoons of Herbalife Formula 1 powder protein soy vanilla, 4to 6 ice cubes, 1 teaspoon of producing some 'of brandy. Blend in blender and pour in to enjoy your favorite or a jar on hand. (You can also add personal Herbalife protein, protein powder whey.)

A low-calorie pudding eat: 6 to 8 ounces diet pudding, 2 tablespoons of Herbalife Formula 1 powder protein soy vanilla. And mixing. You can keep on hand small pre-diet pudding cups in many grocery stores. Or play a game --Pudding and thus part of 6 to 8 ounces portions for your smoothie meals easy. When you add a small cup of pudding in a meal "on the run, eat pudding mix, for third place in the powder protein shake to have. Soy protein powder, mix and eat.

If you have a job or a company you have in your car a lot, you can stop at a grocery store and pick up a bottle of juice to put the protein shake mix and easy to use anddrink.

Recipe ideas from the above, you can create your own recipes like with your favorite fruit, juice, yogurt, cream and a variety of healthy smoothies.

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Vegetarian Bodybuilding

As a vegetarian bodybuilder is not as difficult as millions of people who are inclined to accept it. In fact, it might be easier for a bodybuilding vegetarian to maintain the commitment, as a true vegetarian diet has a lot of concentration and students hold. The same goes for bodybuilding or for the exercise of the regime. Obviously this support in the implementation of a workout in the gym.

The definition of "vegetarian" should be done first. This is due to the fact thatThere are three types of vegetarianism. These types are designated as follows:

• Pseudo-vegetarians,

• Meat and Vegetarian

• vegetarians.

The pseudo-vegetarian is someone, beef, chicken and poultry to avoid, but it is actually eating the fish. Pseudo-vegetarians have no problem with the consumption of other animal products. A vegetarian does not eat meat meat, vegetarian and not eating foods that contain a lot of products of animal origin.

Nutrition is the only differenceamong bodybuilders bodybuilding vegetarian and eat meat, because there is no difference between the two, such as building muscle mass.

Bodybuilders always increase the intake of protein. This is because, if our muscles, causing microscopic damage to the tissue is exercise, and rest our bodies repair the damage with tissue bigger and stronger, and us. Our body needs large amounts of protein in order to achieve this goal.

This is where people assume that a vegetarian waver. It is well known that the proteins obtained from eating meat. However, it was shown that soy is an equal and higher than whey, beef for the content of protein. So that the body grow and repair muscle, is necessary amino acids. Soy has 8 of these essential amino acids. It would be great for vegetarians, which examines, soy as a primary source of recommended> Protein.

Soy is not only a great source of protein but also for glutamine, which is made in the form of grants for many bodybuilders. Soy is easily available nowadays in various forms such as tofu, miso, soy milk powder and soybean. Of course it is possible with cow's milk soy milk in recipes that support the extension of your staple foods in place of options.

Other sources of protein and fat that a vegetariancalls come from almonds, sunflower seeds, walnuts and pistachios. These foods contain good fats, which also calls for vegetarians.

Vitamins and minerals are also something that should be guaranteed a vegetarian, they need to get enough. This can be done using a multivitamin tablet every day. Of course, many bodybuilders consume a meal replacement shake that contain a number of vitamins and minerals. Vitamin A is essential is that the B12. This is usually an animalProduct based on vitamins. It is therefore recommended to take in tablet form.

So, in conclusion, as you see, is not very difficult, a vegetarian bodybuilder. With the connection to the guidelines, you will be on track to build huge amounts of muscle!

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Foods that lower cholesterol improved health and reduced risk

Faced with the news that you have high cholesterol, changing your diet is one of the first steps recommended in general, try to lower cholesterol. You can change your diet to eliminate foods that lower cholesterol cholesterol ramp and adding more food to go a long way to get cholesterol in healthy subjects.

One reason for the lowering of cholesterol in the diet is highly recommended as a first step, since the change in the nature ofFood we eat is a much less risky than depending on drugs to do the job. The addition of cholesterol-lowering foods to your diet can be a long-term positive effect, and presents no risk of adverse reactions.

One to lower cholesterol food that has been much attention, but it is soya protein. The Food and Drug Administration (FDA) has approved claims that soy protein also had the ability to reduce the risk of heartDisease after having studied its effects on health. To regain the benefits of soy protein is recommended to be consumed at least four times a day with a total dose of about 25 grams per day, and people with high cholesterol levels that such a scheme, followed experienced a reduction of 15-25 % in their cholesterol.

Nuts, such as walnuts, almonds and pecans, also represented as a function of cholesterol-lowering foods. The researchers found a number ofStudies over the years in a regular diet nuts, pods, resulting in a double benefit of reducing the bad cholesterol (LDL) significantly, while at the same time help sustain the positive values of good cholesterol HDL, as known, a.

Oats and barley are two other foods that are well known for their ability to lower cholesterol. Both oats and barley are rich in soluble fiber beta-glucan is the key element that makes the cholesterol lowering foods. InTo take advantage of the addition of oats and barley to your diet, we recommend that you eat a total of two to four cups a day, these grains.

Many fruits and vegetables are also known as cholesterol lowering foods. Some of the best fruits to choose if you try to lower cholesterol are apples, berries, apricots, and all varieties of citrus. Carrots, cabbage, sweet potatoes are just some of the vegetables, which should be included in the selection of food at lowerCholesterol in the diet. You should try to work in at least five servings of fruits and vegetables every day to make an impact on your cholesterol levels.

N. list of foods to lower cholesterol without including flaxseed, which is high in alpha-linolenic acid and soluble fiber, and olive oil, a mono-saturated fats conclusion that time and again demonstrated lowering levels of cholesterol in the blood was. The addition of this healthy and wholesome food in regular mealscan significantly contribute to efforts to lower cholesterol in the diet.

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Rice Protein Powder - What is really good?

Rice protein powder supplement protein is relatively unknown outside of the vegan community. Despite his lack of popularity of rice protein offers many great benefits that it could be a good addition to your daily diet. To give you a better idea of what is rice protein powder and how you can use it most effectively to supplement your diet, which we have described some of their advantages and disadvantages. Here's the scoop:

Professionals rice> Protein Powders

• rice protein powder is a natural source of protein with natural fibers. It is made of brown rice and brings all the essential amino acids.

• rice protein powder is hypoallergenic, which means it causes fewer allergic reactions from protein powders, such as eggs and milk whey. It is also free of soy, milk, yeast, wheat and other allergens that cause allergic reactions in common.

• The body usesRice protein powder more effective than soy. However, both the rice and soy protein protein similar prices.

• rice protein powder is vegan friendly. Without animal products or products are contained in rice protein powder. Most of the soy protein powder also share this award.

• The natural taste of rice protein powder is sweet and mild. This makes it easily with water, mixed fruit juices, and otherTo create mixers, drink a great tasting protein.

• rice protein powder and protein powder in all the major variants (such as vanilla, chocolate and strawberry) are available. Although we have not seen in some of the exotic flavors, may come a day when rice protein is increasing in popularity.

Cons rice protein powder:

• rice protein powder is not as effective as whey protein for muscle building and many ofanimal protein powders on the market.

• Few companies are protein powder, rice protein and a few snack options are available as packaged, for example, rice protein bars and drinks.

• the relatively low compared to whey protein powder, rice protein powder, typically provide less protein per serving. Thus, the lower value for your money.

However, rice protein is a good option for manyespecially vegans, those who are lactose intolerant, and those who are allergic to soya. Although protein powders are a viable option for you, you can only try of rice protein powder for taste!

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Oils, The Good, The Bad And The Very Bad

Saturated fats, unsaturated fatty acids, trans fatty acids and rancid fats - is confused? Free fatty acids moderate, solid fats, fatty oil, butter, margarine, cream, milk. - What is good for you?

Finally, after years of discussions, the trans-fats, which fats are very bad, which are far from packaged foods and restaurants. BUT, are replaced, as I heard the news of fats, which are almost worse - soybean oil, an omega-6 oil? You need to wear reading glassesthe grocery store. You will be surprised, soybean oil and soy protein found in many if not most packaged foods. Because oil is a very inexpensive, which is still in many, many foods. Another big problem is that vegetable oils should be refrigerated if they were open to sit for months on the pantry shelves are starting to go rancid.

70 years ago, the omega 3 and omega 6 oils were in a ratio of 1 to 1. The Omega-3 fatty acids areof fish oil and flax seed oil, and omega 6 oils derived from seed oils. Omega-3 fatty acids are considered essential. They are essential for good health, and anti-inflammatory. The doctors are now recommending to all those who want to be healthy.

But the omega-6 fatty acids cause inflammation and now are increasingly used in foods are the cause of many diseases. Unfortunately, the public generally, on the omega-3 and omega 6 is not informed. Omega-9'sfound in some oils, avocado and safflower oil.

Butter and margarine are discussed in my next article. All fats, which is solid at room temperature, it is likely that a trans-fat. The butter is not a trans-fat is still fat, but has reduced the use in cooking. Any oil go rancid when exposed to air and not in the refrigerator. It tastes bad and is loaded with free radicals. Oils that are used over and over are full-fat frying of free radicals. "Fries" featurebe ordered from the most common vegetables. Nobody cares about them cooked in fat?

Butter is back on the table. It is slightly higher in saturated fats at 8 grams compared to 5 grams for margarine. Should be used sparingly. And 'the absorption of nutrients in many foods to increase, and improves the taste of food. Butter for centuries whereas margarine is used, less than 100 years. The butter should be stored in the refrigerator to avoidRancidity.

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Top 10 nutrients in 2009

This year an exciting expansion of scientific knowledge to help improve the saw in the field of nutrition and food supplements for human health. Scientists learn more genes, the more you realize that this is all the nutrients that make a difference in terms of health. This should not be a surprise for everyone, because our bodies are developed in connection with the use of nutrients for the survivors. In the following section, the degrees of the first 10 nutrients (Do not Leave Homewithout them).

# 10 Vitamin C
The Grand Daddy of the natural health movement has played a rejuvenated this year, partly due to the immune system, all matters relating to the potential for the problem of swine influenza caused and partly because it is established, the repair actual DNA (in contrast to its vital role as an antioxidant).

Do not forget vitamin C for the prevention of swine
German researchers have shown that a basic level of interferon-beta to be activeum) responsible for the immune system to recognize and respond to an invading virus, which naturally includes the swine flu (H1N1. To improve one of the many roles of the immune system, vitamin C for the production of beta-interferon.

Vitamin C corrects lesions in the skin, strengthens the repair
Vitamin C, the antioxidant properties are legendary, so the nutrients are often attacked in deception by scientists whose agenda is the reluctance of natural health. New scientific instruments prove to be the absolute value ofTo support the nutrition for health. It is often the case, nutrients are not many things in addition to the generally accepted understanding of their basic function. The fact that vitamin C can repair damage to DNA in the skin, is non-trivial again.

Low vitamin C affects early brain development
The researchers found that low vitamin C in the early years, the results of 30 percent fewer neurons in the hippocampus and spatial memory significantly worse (animal studies). Researchers have shown how importantthe right amount of vitamin C, demonstrating that even a mild deficiency can cause significant brain development.

Vitamin C and lipoic acid Eyes Protect
The new study is the first that the health of the eyes showing, even if an existing eye problem that can be maintained through the use of antioxidants.

# 9 Bioflavonoids - quercetin and grape seed extract
Partners are synergistic bioflavonoids and powerful vitamin C. Leading the list are the grape bioflavonoidsExtract and quercetin. Last year I reported the powerful heart protective grape seed extract and combine the results of the plate to stop Alzheimer's disease. This year, research shows grape seed extract its power in different areas of health care and we know that a dose of consistency, is replaced in your brain better. A series of new research on quercetin, floats on top of the line of bioflavonoids, with real help for the adoption, metabolism and nerves.

Consistent intake of grape seed oilThe cut is better for your brain
A new study has shown that administration of grape seed extract coherent is the best way to get in your brain. The reason that you want in your brain, because it is a powerful antioxidant and anti-inflammatory drugs (nutrient modulation of NF-kappaB gene signal). It 'widely studied for the prevention and treatment of cognitive decline and Alzheimer's disease.

Grape Seed Extract insulin sensitivity
A powerful new study shows thatGrape seed extract reverses the genetic signals that contribute to insulin receptors to work properly, affects an important finding for each person, their weight or diabetes.

Grape Preventing heart damage
To assist grape seed extract works through multiple mechanisms for cardiovascular health. A new study shows that, in addition to the antihypertensive effect, select the grapes most important antioxidant enzyme glutathione phones - especially in less damage to the heart.

UvaSeed Extract Stops leukemia cells
One test tube study found, with the extract of grape seeds, which killed 76% of leukemia cells within twenty-four hours. This is the first study to identify the gene associated with signs of extract of grape seeds. It was emphasized once again directly to signals in tumor cells that induced cell death.

Quercetin: A Rising Star for the nerves, immunity and metabolism
Quercetin is a flavonoid found in many common fruits and vegetables. E 'statewidespread use in dietary supplement in the last two decades because of its natural anti-histamine properties. The new research expands our understanding of nutritional support, including support of the nervous system, immune system, and the properties of weight management.

Quercetin - a powerful antioxidant and cell breast
Quercetin has long been regarded as the best anti individual nutrients and natural histamine is widely operated throughout the season of holidays, to help with allergy problems.A series of new studies continue to highlight the activity quercetin powerful antioxidant.

Quercetin inhibits the formation of colon cancer
Thursday, 05 February 2009 - (Byron J. Richards, CCN)
A new animal study shows that quercetin so successfully to reduce inflammation of the gastrointestinal tract, which is able to prevent changes in the digestive tract leading to cancer.

# 8 - Pantethine
Pantethine, the co-enzyme form of vitamin B5, supports the healthy functioning of the so --many metabolic enzymes that is truly a remarkable nutrient. This year, their priorities for its ability to stimulate the production of new brain cells.

Pantethine - Boost Your Brain, cardiovascular health, metabolism, detoxification and
Pantethine can change dramatically improve your health and metabolism. Pantethine like no other nutrient that fuels directly produce coenzyme A (CoA). CoA is a central power broker in the metabolism molecule, used inat least seventy metabolic pathways involved in the metabolism of fat, cholesterol, carbohydrates and amino acids. Pantethine helps eliminate toxins, increase adrenal function will lift your spirit, a clear mind, and is an important nutrient for health and wellbeing in your brain and cardiovascular system.

# 7 of magnesium
Magnesium is so little in the American diet, the correction could cause this lack simply reduce the cost of health care. The research this year confirmedImportance of these nutrients in the prevention of heart disease and diabetes, as well as the emphasis on the ability to eliminate stellar inflammation.

Magnesium deficiency is the course of plaque in arteries
A new study shows that magnesium lower animals promotes the formation of plaques in arteries. During the study of magnesium-deficient mice developed significantly more plaques in their aorta.

Low magnesium reduced fetal growth and promotes insulinResistance
Mothers, low magnesium are more likely to have a younger son, along with low adiponectin, laid the foundation for the future of insulin resistance and risk for the eventual development of diabetes type II.

Magnesium and fiber reduce the risk of diabetes
A Hawaiian study included 75,512 men and women look for 8 years pursuing their intake of fiber, magnesium intake and the glycemic load diet in those who developed diabetes.

Magnesium - The anti-inflammatory minerals
New Study of 3713 postmenopausal women shows that magnesium is a potent anti-inflammatory nutrients. Each 100 mg of magnesium per day was associated with a significant reduction in several markers of inflammation.

Magnesium needed for healthy levels of adiponectin
A detailed study comparing the metabolism of twins, the basic needs of food nutrients, found that magnesium intake was the main variable analyzed the formulas that determine the levels of adiponectin.

# 6 - Milk> Proteins
End of whey protein quality is really an excellent food with numerous health benefits.

What Whey to Go
In the world of nutritional supplements and functional foods, there are many choices in terms of quality of products and whey protein is no exception. This is especially true if you look at a range of used cars for sale in an attempt to sounds and much better than what is actually used under the hood. While consumers should expect this of Network MarketingCompanies are often surprised when members of the health professions to go out on a limb and push the envelope of the truth.

Whey protein for breakfast reduces appetite
A new study confirms that whey protein helps in the context of reducing the breakfast, the appetite for lunch. The study compared the effects of appetite, whey, soy protein and casein protein higher - and whey.

Whey protein Active Bone Building
A study of cellsWhey protein indicates that the important bone building cells known as osteoblasts, activates the important part of gene activation signals, the bone formation.

Whey Protein Improves Lipid Metabolism
A new study shows that protein whey were compared with the fish, casein and gluten proteins, a capacity far superior to reduce the amount of fat in the blood after a meal.

Protein, fiber, and Weight Loss - The Evidence continues
It 'pretty clearensure that enough protein and fiber are important bases for the weight management of people, particularly the months pass.

# 5 - Colostrum
Colostrum shows the power of Mother Nature, immunity, a hot topic this year, support for the problems of swine influenza. Emerging science also supports the use of metabolic and interesting as an assistant for the repair of nutrients.

Colostrum: Immune Support On PowerHouse
First milk colostrum is a food-tour-de-force. Itcontains nutrients that is required for the metabolic activation, and to transfer support of the immune system to the immune system of infants inexperienced. The relative frequency of colostrum has contributed to an important component of the diet of many countries around the world, especially to reduce gastrointestinal infections. Colostrum is documented, so many nutrients support the immune system, including sialylated oligosaccharides, substances known to act as decoy virus (the virus binds to itthought is a human cell to infect and rather inert). A number of new science supports the use of colostrum as a nutritional immune support for any person of any age.

Colostrum and influence
Natural protection against bacterial and viral infections is necessary for the survival of mankind. The undisputed power in this category is the first milk colostrum, a mother a gift of protection for the newborn baby. E 'clearly associated with less gastrointestinalRespiratory infections.

Colostrum, immunity and repair gastrointestinal tract
It appears that colostrum is an important key to health of the digestive system, not only protects the gastrointestinal tract of bad bacterial infections, but also to reduce the toxicity of these infections and repair of the lining of the GI tract, all at the same time - amazing !

Colostrum enhances the metabolism in type II diabetic patients
First milk colostrum is loaded with nutrients, metabolic activation,Leptin also the best food available. In a study of 16 patients with type II diabetes has been found that the intake of colostrum significantly lowered blood sugar, cholesterol and triglycerides - all the great improvements in healthy metabolism.

# 4 - Coenzyme Q10
In 1990, Q10 was launched a great anti-aging nutrients. Today, the importance of the role of Q10 in the human metabolism can not be denied. Since the body's ability to Q10 decreases with age, and since it isThe cells are unable to replace Q10 in cellular energy production is conceivable that a deficiency of coenzyme Q10 in the amount of effort and increases the rate of cell dysfunction - are qualities that every aspect of a person's health is of paramount importance (for cellular energy is needed) for each cell to do something.

Coenzyme Q10 - A support Nourishing Energizing immune
Coenzyme Q10 is necessary for every cell in our body to produce energy, so the final stages of the synthesis of ATP End(ATP) and cellular energy. Your immune system requires an enormous amount of ATP aggressive defense against any invader. Your body can not substitute for something else Q10. This means that if you do not have enough Q10, then your energy and an effective immune response will be reduced accordingly.

Q10-increases cardiovascular health in diabetic patients treated with statins
The researchers showed that 200 mg per day Q10 may improve vascular health for diabeticsPatients treated with statins. Statins are well known to lead Q10, as unwanted side effects. The fact that the Q10 is actually complementary improved blood flow in this very difficult patient population a significant result.

Q10 Taking a Test Drive - Ubiquinol is better?
Recently, consumers have about the nature of the Q10 is better to take in order to confuse. A new form of coenzyme Q10 called ubiquinol, the market has entered into a form that can offer some advantages for some people.However, some companies were making unsubstantiated claims of superiority, which appear to sell more than the science, consumers are wondering whether to take the D10 is not good.

Q10 increases energy, nerves, muscles and Metabolism
Coenzyme Q10 was the first anti-aging nutrients superstar who satisfies the consumer market in 1970. Q10 has recently shown an important skill, nerves and muscles to help. New science shows that in addition to its antioxidantRole, but also helps stabilize the gene key to signal the underlying inflammation, NF-kappaB. Together, these benefits help the general metabolism, including efforts in weight loss.

Coenzyme Q10, statins, and heart health
Coenzyme Q10 is a top-heart-friendly nutrient. Your heart has a very high energy and will never take off at any time. Q10 is necessary for the efficient production of energy at an optimum level to keep your body and especially your heart. If you do not have itThey are more tired and will free radicals, rather than energy. Q10 If you are not in your heart speeds the aging process and weakens the heart.

# 3 - Tocotrienols
The evidence for the protective effects of tocotrienols incredible continues to mount. While tocotrienols originally started as a top cardiovascular support nutrients now show their ability to contribute significantly to many important aspects to health.

Improving tocotrienolsInsulin & Protect renal function
Diabetics have a malfunctioning of insulin and the longer the blood sugar is high are more likely to experience deteriorating renal function. Two new animal studies indicate that tocotrienols a powerful tool for all those who attend to the concerns of sugar in the blood.

And tocotrienol Stops Diabetes Kidney Damage
Kidney damage from diabetes is a consequence of long-term problems. A new study shows that animalsTocotrienol form of vitamin E has been able to stop the damage to the kidneys, regulating inflammatory gene signals more fundamental level. This is further evidence that tocotrienols are by far the most effective form of vitamin E.

Tocotrienols offset the alcohol, the nerves
Excessive consumption of alcohol-induced inflammatory lesions of the nerves due to cognitive dysfunction. A new study shows that the tocotrienol form of vitamin E is above the level of D-alpha tocopherolReduce nerve damage caused by alcohol.

Gamma-tocotrienol assists Bone Strength
A new study shows that vitamin E, and particularly the form known as gamma-tocopherol, helps build stronger bones, better resistance biomechanics.

Gamma-tocotrienol in the fight against cancer
A deluge of recent studies show that gamma-tocopherol, a unique form of vitamin E offers protection at the molecular level, for a number of different types of cancer.

Tocotrienols Stop New FatThe formation of cells
One of the main problems involved with obesity is the extreme lightness of form, with new fat cells. A new study shows that alpha-and gamma-tocopherol prevent the child from becoming fat cells in adults fat cells.

Tocotrienols kill tumor cells
Researchers have for the first time that gamma-tocopherol accumulates in tumor cells and tumor growth through the promotion of delaying death signals to cancer, new findings from animal and cellular evidence-basedStudies.

# 2 - Vitamin D
Vitamin D is the most studied nutrients in the world - and is one of the shortcomings of the U.S. population, especially in winter. Since it seems more like a key hormone regulator than anything is missing, is far-reaching negative effects on health. It will continue to hear much more vitamin D in the coming years.

Breast Cancer Linked to Low Vitamin D
Vitamin D helps regulate the genes so many, that has a defectmultiple and significant adverse effects, including increased risk of breast cancer. The researchers are now recommending that every woman with breast cancer has given large doses of vitamin D are Yes, it's Breast Cancer Awareness Month. Racing for a cure may not be as important as it will for some time under the sun.

As vitamin D prevents cancer
There has been some time that vitamin D known to inhibit breast cancer cells and tumor growth. Scientists are now trying to understand howVitamin D works its magic. Recent studies have shown that vitamin D activity of tumor suppressor gene selected, and such activities are incurred in direct proportion to the amount of vitamin D

Vitamin D Stops plaque in arteries
Scientists have now demonstrated that a lack of vitamin D helps cholesterol (oxidized cholesterol) plaque-forming damaged, and adequate vitamin D stops plaque formation in cholesterol damaged. This should be painfully obvious that the "public health", CouncilAmerican Cancer Society to use sunscreen and stay under the sun directly into heart disease contributed in great style in the United States.

Can vitamin D to prevent the spread of H1N1 swine influenza?
It seems simple to understand. A good contract swine flu from a sick person and transmits it also ill, to another. In the case of swine influenza H1N1, the majority of the population is not familiar with the virus, so that has the potential to spread easily from well patient. Sickto quarantine themselves to prevent transmission. All others will receive a vaccine. One small problem - What happens if patients are not really the spread of infection? Absurd at first glance that sounds. At second glance, you can arrange to enter a pause and reflect.

Low vitamin D linked to obesity, low HDL levels and increased cardiovascular risk
A brand new study that they have low vitamin D is a probability of 31% of a true and metabolic syndrome, whileadequate vitamin D have only a probability of 10%. Vitamin D is an essential nutrient needed for healthy metabolism of calories.

Seventy percent of American children lack vitamin D
For the first time, researchers have tried a large number of children (6000), leading the United States in an attempt to identify the prevalence of vitamin D deficiency in this population. The results were shocking, a huge 70%. This poses an immediate problem for influenza-related immunity, a medium --Problem of obesity predisposition, and a long-term problem for the future of heart disease and cancer.

Overweight postmenopausal women with low vitamin D --
Vitamin D is an important nutrient metabolism that is stored with a specific role in the health of fat - even if that role is not yet clearly defined. However, a new study of x-ray absorptiometry measurements of total and regional body fat mass in overweight, postmenopausal women without osteoporosis, found that fatMass significantly increased levels of vitamin D is diminished.

Vitamin D Status Linked to Dieting Success
An interesting new study finds that includes the status of a person to one input of vitamin D diet, the probability of success.

Vitamin D reduces bacterial infections during pregnancy
Bacterial infections of the vagina are common, leading to complications during pregnancy. A new study shows that women with higher levels of vitamin D are much less likely to have these infections. The levels of infectiondecreased in direct proportion to higher levels of vitamin D.

Vitamin D improves cardiovascular markers during weight loss
During the 12-month weight loss program in individuals 3320 IU of vitamin D daily (83 lg / d) significantly improved several parameters indicated improved cardiovascular health.

Folic acid and vitamin D helps allergy and asthma
Two new studies contribute to help the power supply from allergies and asthma show too. In one study, people with higherFolic acid in the blood were less than IgE antibodies have been reported, fewer allergies and less wheezing and low probability of asthma. In another study, researchers found that lower blood levels of vitamin D in children with allergies and the severity of asthma related.

Low vitamin D sets the stage for inflammatory Decline
A recent study showed that levels of vitamin D are associated with healthy women in inverse relation to their level of inflammatory TNF-alpha. TNFa is a strong signal that induces the immune systeminflammation. This information shows the mechanism with stakeholders, such as lack of vitamin D leads to health problems so many.

Vitamin D may help fibromyalgia pain?
If you happen to a person who struggles with chronic pain, then some recent research from the Mayo Clinic is certainly of interest to you. Low vitamin D people need twice as narcotic pain medications at the same level of relief obtained in comparison to someone with enough vitamin DState.

Vitamin D is missing Americans, the elderly at risk of fractures
Two new studies of vitamin D hours to complete the vast majority of the data of vitamin D, which says that Americans need more vitamin D to prevent fractures and to live healthier and longer. The first study showed that the intake of more than 400 IU of vitamin D daily, significantly reduces fractures in the elderly. The second study showed that over the last ten years had vitamin D levels fell by 6 points in the U.S.Population.

Vitamin D and Teen weight problems
Almost everyone knows that vitamin D for bones crucial. A new study lends more support for the idea that a lack of vitamin D can also help create the conditions for overweight and obesity among adolescents.

# 1 - DHA
The long chain essential fatty acids known as DHA continues to be important for human health in all age groups. Amazing new research findings for health issues based on many thousands of existing studies.Of course, there's a big difference in the quality of fish oil DHA, compared to other products that are fake people out and try to pretend to be better. Consumer caution, you need a certain number of mg of DHA in your diet for optimal health.

Fish oil quality
Approximately 1 billion people rely on fish as their primary source of protein. In addition, some types of fish that are primarily omega-3 fatty acids EPA and DHA. These essential fatty acids arewoefully lacking in the American diet. Health authorities around the world recommend that intake of fish oil better for preventing heart disease. Where is the question - what is the fish oil quality?

DHA, krill oil and Grünlippmuschel - which is best?
DHA is the most biologically beneficial omega-3 fatty acids. Last year, sales of nutritional supplements should consider the various forms of DHA containing oils such as krill oil containing DHA or Grünlippmuschel who helpedFish oil. The purpose of this short review is to clarify the issue and explain the extreme value of DHA for health.

Neptune Krill Oil closes with Bayer --
By now most of you already know what I think of krill oil - has drastically overpriced and over-hype for the amount of omega-3 oil. Now we discover that combines the primary producers of the forces of krill oil, with some of the evil empire - Bayer. Neptune is the collaboration with Bayer, an omega-3-producing krillOil-based medicine - gag, gag, gag.

Lack of omega-3 fatty acids kills 84,000 per year
A new taxpayer-funded study by the Centers for Disease Control estimated that obesity killed 216,000 people in 2005, another 191,000 have lost their lives in idleness, and 84,000 die because not enough omega-3 fatty acids in their diet.

DHA stabilizes the carotid plaque
The plaque on the walls of arteries is itself biologically active. The stimulation of macrophages from inflammatoryThen take the serial number of functions with unstable plaque on the verge of being dissolved and was associated with a stroke. A new study of human carotid plaque found that those with plaque more unstable, the minimum amount of DHA in the plaque.

DHA Improves Infant Intelligence
A controlled study of DHA enriched infant formula shows that the intake of DHA is likely to cause a smart kid.

DHA may help macular degeneration
The omega-3 --involved in essential fatty acids DHA is known to be closely linked to the health of the eyes from a very early age and a series of epidemiological studies have shown that omega-3 fatty acids as possible the risk of age-related macular degeneration (AMD ) reduce. A new animal study by researchers at the National Eye Institute (NIH) is seeking to identify the molecular mechanisms. Researchers have shown that a diet may be high in omega 3 fatty acids prevent substantially and, in some cases reverse the AMD lesions in animalsModel.

DHA helps in the fight against cancer
A new animal experiment offers hope for many whose cancer. The study showed that DHA is a special anti-cancer effect in itself, as well as the ability to increase the efficacy of an anticancer drug (cisplatin) a. In addition, DHA has been able to stop the toxic effects of this treatment of kidney cancer.

Fish oil reduces Aggressive Prostate Cancer Risk by 63%
Researchers at the University of California at San Francisco have shown thatFish oil can reduce the most serious form of prostate cancer by 63%. The researchers also found that men had a weakness in the anti-inflammatory COX-2 gene to compensate for the 500 mg of omega-3 fatty acids per day for the genetic weakness, and reduce the risk of aggressive prostate cancer in this group of people risk of 500%.

DHA reduces inflammation in men with metabolic problems
Elevated triglycerides are an important independent risk factor for cardiovascular disease and alsorepresent a significant problem with resistance to leptin. Both problems are the inflammation associated with them. A new study shows that in men with elevated triglycerides, 3000 mg DHA daily the situation, other markers of inflammation such as CRP and IL6 lower.

DHA Rejuvenates Aging Brain Cells
A new study sheds light on the importance of DHA on cell growth and rejuvenation of brain cells. The study shows that DHA helps to help grow the gene-transcription factors for neural stem cells again. ThisThe data suggest, as a good diet can help promote healthy brain function and to compensate for wear and tear of aging.

How fish oil Rescues metabolism in obesity
DHA fish oil, in particular, and in general showed a strong influence on the health and welfare of your stored fat, and other aspects of metabolism such as insulin resistance. In a new study of working with obese mice lacking leptin, researchers have demonstrated the precise ways in which fishOil to protect against obesity, even in an animal that has no other choice than to be obese.

Fish oil reduces depression in Middle-Age Women
A study of 120 women aged 40 to 55, was conducted to determine whether depression Fish oil is often associated with menopause and perimenopause might help. An improvement over the consumption period of 8 weeks, the symptoms of depression evident in women fish oil obtained with those of placebo.

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Menopause Diet - Food and Nutrition for Menopause

Eat foods that are known to reduce the symptoms of menopause. Eating a diet with a lot of menopause whole grains, fruits and vegetables and low in saturated fat. Will give you lots of fiber, vitamins and minerals, phyto-estrogens, and bioflavonoids, all important for the long-term health and to minimize the symptoms of menopause. Attention to food indicted. These are foods that worsen symptoms such as hot flashes, insomnia and mood swings. Some typical culprits are coffee, tea, chocolate, cola,Alcohol and spicy foods.

Include soy foods in the diet during menopause. Studies have shown that soy foods not only provide protection against heart disease but may also help, just the hot flashes. Soy foods contain isoflavones, which have a weak estrogenic effect in the body. Soybean products in different shapes and sizes to come, including tofu, soy beans, soy beverages, soy nuts and soy proteins. While soy foods are safe enough for securityand effectiveness of isoflavone supplements are not tested.

Nutrients important for menopause diet

1. Vitamin E useful for alleviating hot flashes and thoughts of a heart to offer protection, although a recent study showed that 400 IU of vitamin E twice a day reduces hot flashes just over placebo. Although some foods such as nuts and seeds, egg yolk, wheat germ and vitamin E included, you have to take a supplement to a GET --therapeutic dose.

2. Calcium, to prevent the development of osteoporosis. Good sources are milk and dairy products, sardines, almonds, broccoli and spinach. To get the calcium your body needs vitamin D, which can be made from the skin after sun exposure, dietary sources of this vitamin are milk and margarine, eggs and fish oil fortified.

3. Magnesium, Works with calcium for bone density. Found in whole grains, milk and milk products, tofu, nuts and seeds, andLegumes.

4. Phytoestroqens. This may help, flushing, and is a good diet during menopause. Can also protect against heart disease and osteoporosis. Foods rich in phytoestrogens are the soy foods, linseed, chickpeas and other legumes.

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Soy Vs Whey Protein - Which is better? Why not both?

Even if I am asked, "better, whey proteins or soy milk is?" ... My question is, once again, "better for what?" Each of the excellent sources of protein, and have their advantages. I propose to provide for the use of at least two sources of protein to obtain the benefits of each. We need to consume protein in order to render, and replace the protein and athletes and bodybuilders are very familiar with the proteins of whey, as an excellent source of"Bio-availability" of proteins.

Protein is too important for the production of antibodies, hormones, muscle tissue again, and oxygen-carrying protein in blood, hemoglobin. All lost or protein in the body must be replaced with bio-available protein to be destroyed to build new tissue.

Our bodies are capable of many amino acids that are produced for the production of proteins, but there are nine "essential" amino acids that we can not be established, but must be obtained from the protein in our diet. Not all protein sources provide these essential amino acids. For example, the serum is an excellent source of glutathione and branched chain essential amino acids L-Leucine, L-valine and L-isoleucine.

The protein in most legumes and vegetables can contain all the essential amino acids, but are not concentrated, naturally present in foods, and is often not easy vegan enough> Proteins, in particular the branch chain amino acids. However, this can be offset by the use of concentrated sources of protein, such as found within Nutrimeals.

Almost every day, I drink one or two meals Nutrimeal replacement drinks. These drinks contain not only a combination of both soy protein and whey, which also contain proteins derived from two other sources that the rice and peas. By acquiring a mixture of proteins from these four sources, a collection of allessential amino acids and the benefits that they give to everyone.

Soya beans contain high amounts of protein. Soy protein and soy isoflavones have been found to help reduce the symptoms of menopause, to reduce the risk of osteoporosis and prevent a number of endocrine disorders, such as endometrial, breast and prostate cancer . (Neither of soy or soy isoflavones increase the risk of breast cancer, in fact, veryInstead, they help maintain the health of the breast.)

Furthermore, it was noted that the soy plants to maintain heart health. The Food and Drug Administration (FDA) has 25 grams of soy protein can be detected per day to reduce the risk of heart disease.

Soy protein has also been shown that the thyroid gland, which contribute to the achievement of a thinner body to help. In the case of soy allergy, on the contrary to be true ... decreased metabolism and weightto win.

If you are not allergic to soy, there are very few side effects, including soy in the diet. The most common side effect of soy is the production of intestinal gas. Flatulence is a common side effect of all beans (including soy), included with the action of intestinal bacteria fermentation of the indigestible sugars in beans. People do not have the enzyme alpha-galactosidase is required to reduce the sugar that intestinal bacteria on a solid andThe production of gas.

Beano, purchased over-the-counter, contains alpha-galactosidase, and regular use may be capable of producing gas from the reduction of oligosaccharides () bean sugars before the bacteria is reduced in the colon, the possibility of to ferment sugars.

For those who would be allergic to soya, are not the only problem of the gas, but significant diarrhea, and swelling, hives, skin rash, and the worst case, with breathing problems. Soy isoflavones are not the sameas a pure soy protein, and even if you are allergic to soy, do not hurt, were allergic to soy isoflavones such as soy protein () is the allergen in the allergy can not be found in soy isoflavones .

Whey protein is by athletes and bodybuilders, because the highest levels of essential amino acids, particularly branched chain amino acids, which are metabolized in the muscles are not used in the liver. Protein is essential forRepair not only the muscles but also many other tissues of the body. Whey is the loss of weight and build muscle in those who are working very useful, but will do little to build muscle than in those with a sedentary lifestyle.

Whey protein has an effect on the gastro-intestinal tract in the same way as yogurt. Therefore, it is as a natural remedy for many intestinal problems. In fact, it is often used in Sweden, in order to prevent intestinal problems, gas, and constipation. However, since the serum obtainedfrom a source of dairy products, it (the liquid by-product of sour milk ... cheese is solid and the liquid has dried part of the protein) as a source of whey. Therefore, subjects with lactose intolerance should avoid whey protein, soy protein, and control only as bloating, constipation, bloating, and can be substantial. Over-the-counter Lactaid is to help the enzyme to reduce milk derived from milk sugar found in milk whey Products.

Since both whey proteins and soy milk can lead to constipation, it is important to drink as a substitute for a meal, as Nutrimeals that the fibers to overcome this happen to find.

Whey protein is a good alternative for those who are allergic to soy, and vice versa, but a mixture of soy and whey, the user with the advantages of each, especially when mixed with enough fiber to make as already said. Although the sale of the company> Protein Supplements tout the benefits of what they sell as "the best" if soy, whey, or a combination of rice and pea protein, but taken together the last two numbers between 85 and 90% who proteins and is biologically 'good to know that USANA Health Sciences, Inc. was smart enough to take all sources of four proteins combine in their Nutrimeals substitute for a meal, along with a low glycemic sugar, vitamins and minerals with fiber . The budget ishis greatest strength as a perfect dish to replace.

A summary of the benefits of soy and whey proteins of milk, and you can have both:

Soya

- Soy protein has been found to be higher in non-essential amino acids
- The consumption of 25-50 grams of soy protein a day may increase the production of thyroid stimulating hormones that regulate metabolism, making it easier for us to lose weight andFat and a leaner body.
- Soy is good for athletes: A study from Romania, the force, where endurance athletes experience, lean body mass, increased and reduced fatigue during exercise. (Revue Roumaine de Physiologie 29, 3-4:63-70, 1992)
- It contains more protein by weight, such as meat, fish or chicken, and contains less fat (especially saturated fat) and meat.
- The FDA has approved the following statement: "diet low in saturated fat and cholesterolinclude 25 grams of soy protein a day, the risk of heart disease can be reduced. "
- Other studies show that soy protein isolate has the ability to effectively reduce LDL cholesterol and triglycerides in the blood
- Soy can improve renal function

Whey Protein

- Whey Protein helps to lose excess weight and maintain optimal weight
- Whey Protein, combined with strength training, even thoseWhat can) immunosuppressive diseases (AIDS, increase in cell body mass, muscle mass and strength, according to a study of AIDS (15, 18:2431-40, 2001).
- Protein Whey protein is better than others when it comes to anabolic response. And 'consistently been shown to promote the anabolic hormones after the workout. In other words, the proteins of whey improves athletic performance.
- Mix well and is low in fat and lactose, and has a higher profile of amino acids
--Whey proteins, is not lacking in essential amino acids. Does not need fixing, or as an additive to complete. E 'completely in its natural form
- Milk strengthens the immune system, because it increases the levels of glutathione. Glutathione is a powerful antioxidant that helps our immune cells to help keep cargo to prevent cancer, bacterial infections and viruses. In other words, it helps improve the immune system.
- Whey is high in glutamine and branch chain amino acids,L-valine and L-isoleucine, essential amino acids for muscle repair --
- Acts as an antibacterial and antiviral natural milk
- Whey reduces the symptoms of chronic fatigue syndrome
- Serum reduce liver damage
- Whey blood pressure improves
- Whey improves the function of the digestive system
- Whey reduced gastric mucosal injury in ulcerative colitis seen

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