Medifast or Slim Fast - Which is better?

I lost sixty pounds on Medifast and are often asked to explain the differences between these two levels. I think people assume that since both plans quickly in name, they are similar. Although both plans are a substitute for a meal, there are some important differences that I will discuss in this article. First, I want to go beyond the similarities.

The similarities: The main similarity is that both in theory meal replacement programs, which offer bars and shakes. Both plansrequire that your supplement or replace regular meals with products from the floor, but this is more or less where the similarity ends.

The main differences: The main differences between plans are: the variety of products offered, the frequency of normal food, and nutrition products:

1. Offers the experience and diversity: a fundamental difference between the two plans is offered in diversity. Slim Fast shakes and bars primarily. Medifast isnot. Although the shakes and bars are a popular choice, there are more than 70 decisions in the plan. For example, in addition to bars and shakes, there are eggs, oatmeal, chili, soups, stews, puddings, coffee, cappuccino, fruit drinks, crackers, etc.

2. The amount of the supplement: Another difference is that one of the plans (Slim-Fast) is probably more of a complement to a meal replacement. It's just that you have to supply your own food, in addition to bars and shakes'sfor many of your meals. For example, you are really here only a complete replacement for breakfast. It consumes only a shake or bar in the morning, but for the rest of the day you are eating a bar or shake with your regular meals and plays your own snacks. Medifast takes only its own supply of food once a day. I eat five meals a plan and a larger meal that I prepare. If you decide to replace or supplement is a personal decision basedwhat they embrace the preparation of meals and how many daily decisions that you want to do.

3. The food: I think the main difference between these two levels of nutrition products. In general, Medifast to reduce sugar and carbohydrates. As just one example, has a creamy Slim Fast "Optima shake 18 grams of sugar and 25 grams of carbohydrates. Dutch Chocolate Medifast Shake the opposition has only 6 grams of sugar and 12 grams of carbohydrates. This is a typicalDifference whether the use of more than one a day. Many Medifast products are soy and are rich in protein and low in carbohydrates. They should in this way, put your body into ketosis, so you burn more fat.

This is just my opinion, but in my experience, it seems more like Slim-Fast dieters looking for quickly lose ten pounds or less for the next opportunity to appeal. Although Medifast also works quickly, because of the greater diversity and fullFood will be offered, this plan seems to talk more about the diet, which, under a long-term change in which more or lose weight.

Which plan is best for you depends on your personal goals and preferences, but I hope this article is to facilitate the selection by pressing the key differences.

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