Soy Protein vs Whey Protein

If you are adding extra protein to your diet, fitness, as he judge, soy protein compared to whey protein? It is useful to know something of each type of protein supplement. Then you can determine what is right for you and your specific needs.

Soya

Soy protein is a form of vegetable protein. In fact, the only source of vegetable protein disposal. Soy protein is a heart healthy choices, but also as part of their diet may reduce the risk of cardiovascular disease, along with fat, which is lower in fat and cholesterol.

Soy protein is a good choice for vegetarians or those who are lactose intolerant. The consumption of this product could also help maintain bone density, too. The Food and Drug Administration (FDA) recommends that 25 grams of soy in reducing total cholesterol. You can share your requirement of soy per day, four servings of 6.25 grams per piece.

The consumption of products containing soy protein at regular intervals are more advantages for you. If you're a woman, this change in eating habits to reduce the risk of developing breast cancer and to relieve the symptoms of menopause. Men who consume soy protein at regular intervals to see the real benefits for health and are less likely to have prostate cancer.

Whey Protein

Whey protein is a very common source of protein. You will find a wide range of protein supplements in stores. This product is a complete protein milk that Little Miss Muffet and her "curds and whey." Protein derived from cheese whey.

If your goal is to build muscling mass in your body, you must include a supplement of whey protein into you're routine . If you ignore this step, you'll probably see a lot of hours in the gym, with no change in muscle mass, since muscle protein growth should be able to.

Another advantage of using whey protein is that AIDS in weight loss. When the body tries to digest the proteins, it takes more energy to do if you eat other foods. When you eat protein, was reduced from whey, the speed at which your body absorbs glucose. That is less likely that hunger and therefore less likely to overeat.

There are health benefits of dietary protein and whey. Help the immune system and helps you recover more quickly if they get sick. The proteins of whey can be used during chemotherapy for cancer patients, it is easy to digest and provides much needed food to someone who feels bad because these treatments. The results of some studies in animals point of whey proteins, as a substance that can stop the growth of cancerous tumors.

Whey protein is not just for adults either. It contains several compounds in breast milk, and the use of producers of infant formula in their products. Some of these formulas have been proving effective in reducing the number of tears that baby with colic. (All parents who wanted to live this moment in the life of your child, probably before any one had the formula of whey protein to speak!)