The choice between soy protein and whey protein - which is better for your diet and fitness goals?

Consider the benefits of whey protein, soy protein? Given the popularity of low-carbohydrate diet on health, and recent findings on the nutritional value of other sources of protein from meat, is an issue receiving much attention. Until recently, most Westerners are turning to meat and poultry, the most important sources of protein. What we offer vegetable protein, and how to incorporate into your diet?

Well, there are health benefits, no doubt, with an additional protein or foods with these proteins in them. The selection is ultimately based on what kind of results you wish to achieve will depend on your dietary preferences, and if you have problems when eating dairy products.

What do you get?

If your goal is to burn fat and protein to increase muscle mass, and the serum is the right choice for you. This product is the choice of athletes and bodybuilders, appreciate the fact that it gives a level of energy to strengthen and improve recovery time after an injury or an intense workout.

Soy protein, on the other hand, is an excellent alternative to meat as it contains essential amino acids. This structure offer another interesting advantage: Take soy protein, which means more nutrients from other foods for lunch. It has also proved to be an effective treatment for high cholesterol. Then he took soy protein to reduce the risk of heart attack.

While the primary objective of the list is a way of life, the second is rooted in heredity. Knowledge of these two factors, it is your decision about which protein supplement to your diet or the flu are. Of course, other factors to consider as well.

Understanding of a special diet?

Whey protein. When cheese is made, the solids (curds) and liquid (whey) are separated. The liquid is run through filters to separate the serum proteins of other compounds in serum. On completion of this process, the protein of whey is placed in a drying tower, so that moisture cannot be removed. Therefore, whey, protein powder turns. Note that you do not want high-dose consumption of whey protein, which can lead to liver damage.

If you follow a vegan diet (no animal products), then you can soy protein in your diet. Trying to contain 25 grams of soy protein a day to reap the benefits of these plant proteins. If the integration in the daily diet is not realistic at this time, supplement. Finally, it might be easier for you to change you're eating habits.

Soy protein cans be purchased in powder form and added to foods such as mashed potatoes, yogurt and muesli. You can also use a mixture of protein shakes. If you get your protein from soy foods you eat every case, select your local supermarket. Should be relatively easy for you, soy cheese, meat (hot dogs), cold meats, yogurt and other products from cereals. Tofu is another soy product that is easy to find for dairy products in stores. Can be used in various ways to supplement or added to a batter fried. The beauty of tofu is not really your taste. It is more likely to get an idea of what it takes to boil. Therefore, the tofu is a good way to incorporate soy protein in the diet works.

Are allergic to milk?

These allergies are relatively common food allergies. While lactose intolerance is not an allergy Full Blown is another reason some people have to give cow's milk and dairy products from cows. Allergic reactions can cause irritation of the skin to a medical emergency involving loss of consciousness, the field of hypertension and reduction of heart rate. Whey proteins, because it is derived from milk are allergic or intolerant to milk of someone who is lactose by a person.

Soy protein is a plant product, should not lead to the same concerns about an allergic reaction. E 'health benefits of a supplement of protein to obtain, but in a different way.

If more than the addition of whey and soy protein to your diet, what their objectives if they follow a diet (either by choice or for reasons of health), and you need to consider food allergy in the mixture. To see if the changes in your normal diet, may require, or if you need to see protein supplement. In both cases, the issue of soy and whey vs response from their personal health and nutritional needs.