Prostate Cancer Preventer

One of the cancers of concern for most men is cancer of the prostate. Prostate cancer is the second most common cancer in men after skin cancer, and is the third leading cause of cancer deaths in men, after colorectal cancer and lung cancer. One in six men fall ill with prostate cancer in their lives and more than 200,000 men with prostate cancer will be diagnosed this year.

Research has shown that it is more natural way to prevent prostate cancer. One particular study reported byUnited Kingdom Tea Council provides several ways that men of their prostate health, changes aimed at protecting their diets. Some of the most important changes you can do to prevent prostate cancer are:

• Reduce consumption of fat - finding a lower risk of prostate cancer in men who have shown a diet low in fat. E 'particularly important to reduce saturated fats and eliminate trans fats from the diet. The saturated fat in red meat, butter and dairy products of high fatProducts. Trans fats are artificial fats and are actually much more dangerous than any other, since the body is properly treated.

• Increase the intake of lycopene found - lycopene, a potent antioxidant in tomatoes showed that particularly effective in preventing prostate cancer. Many doctors recommend that you get your intake of lycopene from tomato sauce, because it is a concentrated form of lycopene in a tomato simple.

• Add a vitamin E- Vitamin E has also been shown to have a preventive effect of cancer in some men. A simple supplement once a day may reduce the risk of prostate cancer.

• Add a supplement of selenium - another mineral supplement, selenium, was also shown that a cancer preventive.

• Add supplemental calcium and vitamin D - Vitamin D has been shown to have also an effect of cancer prevention, but requires an adequate amount of calcium in order to work effectively. So if you add achange, add the rest.

• Eat soy protein - Get some food-based protein sources, soy protein may increase the risk of prostate cancer and other cancers decreased. Try soy milk and tofu in place of a piece of meat, fat and soy protein increases. Reduce the soy protein has been shown that the effect was also observed in prostate cancer is diagnosed, is to have already. Seems to slow or stop the growth of prostate cancerCells.

• Drink green tea - green tea has been shown in many studies, which prevent some forms of cancer, including prostate cancer. Green tea is a powerful source of antioxidants that can prevent free radical damage to our cells, causing cancer, aging and other diseases. However, green tea has other advantages when it comes to prostate cancer.

Green tea has been shown to induce apoptosis of tumor cells of the prostate. Apoptosis is the systematic destruction of cells. Ithappens in many cases to ensure the body, which is the survival of healthy, viable cells. But only rarely have seen substances that apoptosis in the body for purposes refined the growth of abnormal cells, such as cancer or abnormal cells that can grow in cancer cells producing.

Improving diet and adding supplements is a simple method for the prevention of cancer and other diseases. A diet rich in fruits and vegetables is an important key to health. Fruits and vegetables containAnti-oxidants, which are extremely important for protecting public health.

Antioxidants fight free radicals in our body created as a byproduct of the conversion of food into energy. Free radicals damage our cells and DNA, leading to premature aging and disease, unless they are regularly neutralized by anti-oxidants. Fresh fruits and vegetables are powerful sources of antioxidants as green tea, dark chocolate and red wine. Therefore, using these products in the normal diet can helplive a long and healthy life, avoiding many types of diseases such as heart disease and cancer.

Until now, most research on cancer prevention, of course, was conducted in mice and examined in a laboratory for controlled clinical trials. Therefore, it is clear that we need to conduct tests on humans to determine the real benefits of all these changes in diet and supplements in the fight against prostate cancer. But we know that all the changes of which we are generally healthy, then we canfeel good about it, though not significantly reduce our risk of cancer.

The rates of prostate cancer have begun to decline over the past 10 years. Moreover, mortality has declined. Today, while one in six men ill with prostate cancer in their lives, only 1 in 34 dies of it. The focus is on measures to prevent natural, perhaps we can eliminate this form of cancer, which is one of the most common and significant health problem for men.

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